stevia, its types, and usage
What is stevia
Stevia is a natural sweetener that is extracted from the leaves of the plant species “Stevia Rebuadiana ”. Once stevia leaves reach their peak sweetness, they are harvested and dried.
It is about 200-300 times sweeter than sugar, but it has zero calories. This is because the steviol glycosides, the compounds that give stevia its sweetness, are not metabolized by the body. They are simply passed through the digestive system without being absorbed.
Types of stevia
Rebuadioside: This is the most common type of stevia and is made from the steviol glycosides rebaudioside A and rebaudioside C. It is used in a variety of products, including soft drinks, candy, baked goods, yogurt, and cereal.
Stevioside: This is made from the steviol glycoside stevioside. Stevioside is not as sweet as Reb A, but it has a stronger aftertaste. It is generally not used as a food additive but as a dietary supplement..
stevia can be used for a variety of purposes:
Sweetening beverages: Stevia can be used to sweeten coffee, tea, and other beverages. It can also be used to make sugar-free sodas and other drinks.
Cooking and baking: Stevia can be used in cooking and baking. However, it is important to note that stevia does not caramelize like sugar, so it may not give baked goods the same texture or flavor.
Spicing up food: Stevia can be used to add sweetness to savory dishes, such as stir-fries and curries. It can also be used to sweeten desserts, such as puddings and pies.
Making your own stevia extract: You can make your own stevia extract by steeping stevia leaves in water or alcohol. This is a good way to get a more concentrated form of stevia.
benefits of stevia - Here are some great secrets:
Stevia is a good source of antioxidants. Antioxidants help to protect the body from damage caused by free radicals.
Stevia may help to lower blood sugar levels. This is beneficial for people with diabetes or who are at risk of developing diabetes.
Stevia may help to improve gut health. Stevia has been shown to promote the growth of beneficial bacteria in the gut.
Stevia is safe for pregnant and breastfeeding women.
studies and references about stevia:
