what are the health benefits of pectin:

• Improved digestion: Pectin can help to regulate bowel movements and relieve constipation. It can also help to reduce inflammation in the gut.

• Lower cholesterol: Pectin can bind to cholesterol in the gut and prevent it from being absorbed. This can help to lower LDL (bad) cholesterol levels.

• Reduced blood sugar levels: Pectin can slow down the absorption of sugar into the bloodstream, which can help to regulate blood sugar levels.

• Weight loss: Pectin can help to make you feel full, which can help you to eat less and lose weight.

• Cancer prevention: Some studies have shown that pectin may help to prevent cancer, especially colon cancer.

• Heart health: Pectin may help to improve heart health by lowering cholesterol levels and reducing inflammation.